Run Reigate are delighted that Parkview Clinic in Reigate are joining us at this year’s event. Check out their blog on Shin Splints and how their clinic can help if you’re suffering…
Shin Splints, also known as Medial Tibial Stress Syndrome is a condition commonly suffered by long distance runners and affects the front of the lower leg. It will often begin as a dull ache along the shin bone, but can build up to be quite an acute pain that will stop you exercising.
There are a number of reasons Shin Splints can happen, however, you are most at risk due to the following factors:
- You’ve recently taken up running or increased your distance
- You run on hard surfaces
- You’re carrying too much weight
- Poor fitting running shoes
- Your feet roll inwards
- The muscles of your lower leg are too tight
The pain is caused by inflammation to the connective tissue that joins your muscles to the bone. If you feel these symptoms it is vital that you do not run through the pain as this will only make it worse and keep you of sport for a longer time. A minimum of 2 weeks rest, ice and anti-inflammatory work is advised. However, if you have not addressed the reason it has come on then it may repeat once you start running again.
A quick accurate diagnosis is important to confirm that it is Shin Splints and not other conditions such as Compartment Syndrome, Radiculopathy, Stress Fractures or Muscle tear.
An early visit to a physiotherapist is the best solution to confirm this and assess the reasons behind the pain. Physios will look at the angles of your feet, the integrity of the foot arch, the bio-mechanical chains between your feet, knees and hips and examine your stride pattern during running.
As mentioned, rest is vital, but calming down the inflammation and muscle tension can be sped up by using treatment techniques such as Ultrasound, Acupuncture, Facia release, Massage and exercise rehab. You may also be advised on changing footwear or using Orthotics and importantly making sure your running technique is correct.
Often through a desire for speed and exhaustion runners will over-reach in their stride pattern creating a more acute impact angle when the foot hits the ground, usually with the knee locked out in extension, thus reducing shock absorbance. This exaggerated impact that sends a force through the shin bone is a common reason for Shin Splints to begin. Don’t worry though, changing your running pattern doesn’t mean slower times as your “Cadence” or strides per minute can easily be maintained!
If you are concerned about such pain and it is affecting your training routine for the forthcoming Run Reigate event then please do give the team at Parkview Clinic Reigate a call and come down for an expert assessment. You’ll be pleased to know they are currently offering all entrants 10% off treatments up to the 18th September!
Visit: www.parkviewclinic.co.uk 01737 247555