Check out the new blog from Parkview, Run Reigate’s on the day physiotherapists, all about Runner’s Knee, a problem that some runners may suffer from.  

If you do need some new trainers, Simply Sports in Reigate have professional fitters and on Thursday 8th September (10.00-15.30), Brooks will be there with their Experience Run Signature equipment to analyse your gait.

Runner’s Knee

Runner’s knee is probably the most common injury suffered by recreational runners. It is also known as Patellofemoral Pain Syndrome as the pain comes on due to issues around the knee-cap (Patella).

Unfortunately, those most likely to suffer are young women due to a wider pelvis that in turn creates a greater angle at the knee during running, however, it is still very common in male runners too.

Runner’s knee will usually present as a dull ache around or behind the knee-cap, sometimes with swelling or cracking noises. Running through the pain will not help and only make it worse, as will hills, uneven ground or steps.

There are number of identified causes of this syndrome, the most common include:

  • Deformities to the Patella
  • Worn Cartilage surfaces
  • Flat feet creating incorrect angles of the knee
  • Weak medial Quadriceps allowing mal-tracking of the Patella
  • Simple overuse or poor shock absorbency

Getting rid of Runner’s Knee whilst maintaining a training program can be tricky, but not impossible. If you feel this coming on it is important to do the right things straight away. Cutting back your mileage will allow less load on the knee and speed up healing. Using ice regularly to get rid of any inflammation is vital. However, you must address the cause. This might mean a visit to a Physiotherapist and a specialist running shop to get your biomechanics assessed.

A sports orientated Physio can give you the advice and treatment you need to calm down the pain and begin the rehab process. Treatment can include Kinesio Taping for Patella tracking and swelling, Ultrasound, Acupuncture, Massage and rehab exercises to correct the problem. Orthotics and corrective running shoes may also be advised as part of the solution.

Remember, early intervention leads to the best outcomes, so if you think you might be suffering then please give one of the team at Parkview Clinic Reigate a call to see what can be done to get you back on track as fast as possible.

www.parkviewclinic.co.uk

01737 247555

Run Reigate Half Marathon 10k 5k Races

Latest Event Update

It is with a heavy heart that due to the ongoing uncertainty of the COVID-19 pandemic we are announcing that it will not be possible for Run Series to deliver any of our physical events this year – this includes Run Gatwick, Run Reigate and Ride Reigate.

Although not altogether unexpected, this is disappointing for everyone involved. However, our priority, regardless of this pandemic, has always always been for the safety and wellbeing of you the runners as well as our volunteers, partners, charities, staff, supporters and the wider community without any of whom our events would just not be possible. Given that there remains vast uncertainty on how to best safely move forwards we do not feel it would be practically possible, or socially responsible, for us to stage these events this year and deliver a safe, fun and enjoyable experience for all.

This decision has been made in consultation with all local authorities who right now are also unable to guarantee availability of event venues. So what happens now? ​All runners and riders currently registered for our 2020 events will be​ automatically transferred to our 2021 events​ and so there is no action for you to take at this stage. We are working with the local authorities and event venues to finalise the 2021 dates and we will announce these very soon. For further details on transfers and deferrals etc, please take a look at our Q&As. We value your opinion.​ We have been thinking about some exciting things we could potentially do for our runners and cyclists in the coming months until we can once again safely host our large scale events. We’d love your input to make sure we’re on the right track so please complete our short survey below. To say thank you for taking part, you’ll be in with a chance to win one of 3 fantastic top-to-toe On Running kits worth over approx. £300​! We very much look forward to when we can all race again and come together with confidence and lighter hearts doing what we do best – Running as One. Until then we would like to say a very heartfelt thank you for your continued support throughout this time, your ongoing understanding is greatly appreciated.

David Kelly, Race Director on behalf of the whole Run Series Team.

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POSTPONEMENT Q&A's

We appreciate there will be lots of questions and we have tried to pre-empt those with a detailed Q&A’s which you can find here

In the unlikely situation that you cannot find the answer to your query, please email us at info@runseries.co.uk​. Due to a reduced working team we will do our very best to respond to your query within 5 working days.

Why did you decide to postpone the 2020 races to 2021?

We considered many alternative approaches to try and safely deliver Run Gatwick, Run Reigate and Ride Reigate with appropriate social distancing measures. However, after careful consideration, we made the difficult decision to postpone all mass participation events to 2021. Our decision was rooted in the best interests for the health and wellbeing of runners, supporters, volunteers, sponsors, suppliers and all those involved in making the running of these events possible. In addition the continued uncertainty over government guidelines for events significantly reduces the window of time needed to plan and deliver safely our full event experience.

Will my registered place for my event still hold for 2021?

Yes, your entry for your 2020 event will be valid for the 2021 race and will be automatically transferred over to the new date (date still TBC), you do not need to do anything else, we will contact you nearer to the event with all the usual information.

Is there a refund option available for these events?

Organising our event requires a considerable amount of forward planning and expense – and entry fees are used to support these costs, many of which are incurred long before event day. Your entry fees doesn’t only cover on the day costs like road closures, barriers, medals, t-shirts, Policing, medical provision, etc – they also help to cover the up front planning costs which include staff wages, risk assessments, safety measures, consultation with local businesses, supplier fees and licences – to name but a few. For these reasons the Run Series refund policy for all of our events has always been the same, we do not and cannot offer refunds. This is made clear in our ​terms and conditions​ ​– which all runners agree to upon registration.

What if I can’t make the new event date?

As soon as we are able to, we will announce our 2021 dates. If you are unable to make the new date, you will be able to defer your place to the following year, transfer to another of our events or transfer your place to another participant. All of these options will be free of charge.

What happens if my place was allocated by a charity partner?

As your charity place belongs to your charity, any decision about your place must be made by them. Details regarding the potential reallocation of charity places should be discussed with the relevant charity partner directly.

What will happen to the Run Gatwick England Athletics National Championships and Sussex Athletics Championships?

The 2021 Run Gatwick event will retain Championship status for both Sussex Athletics and England Athletics and all elite places will automatically have their entry deferred to the new 2021 event as detailed by Run Series in the coming weeks.

Will there be a virtual event instead?

We are currently exploring options and invite you to complete our survey and have your say. We will take on board your comments and make an announcement regarding this as soon as possible.

When announced, are the 2021 event dates guaranteed?

As much as we would like to, we cannot offer you certainty around rescheduled event dates as there are just too many factors out of our control. In a world that is changing so rapidly on a daily basis, the future is far from certain but we will do our best to honour our commitment to you and deliver a fantastic event experience in line with the government regulations in place at the time.

What happens with my iTAB/PacePocket order?

Your iTab/Pace Pocket order will be carried over to your 2021 event entry.