Another Great Session At Intersport Run Reigate Run Club - Week 3
Week 3 of 8 of the Run Reigate Training sessions took place this evening in gorgeous conditions in Reigate park. We had a fantastic turn out, numbers are growing every week. It was great to see so many of you there. These sessions are for all abilities from those that are beginning their running journey to those who have been running a long time.
Tonight’s session was a a coaching combo from Anna and Emma at Reigate Ladies Joggers and Guest coaches Ian and Murray from Reigate Priory Athletics club. We began with a 5 minute warm up session, moved onto a 20 minute endurance session with a hill focus and then onto our weekly 1km race around the lake which finishes in the park by Priory School at it will do on race day. We finished off with a cool down and stretch.
You all worked so hard and did really well. We really hope these training session can complement your race training and that you find them supportive, enjoyable and effective.
Please do join us next week for week 4 of 8 which will be lead by Reigate Ladies Joggers and Paul Prothero from Great Outdoor Fitness. We are also really excited to be welcoming Wagamamas to the session who will be providing delicious nutritious juice samples for you to try and enjoy .
We look forward to seeing you then!
Please do bring along any friends or family members. If you have any feedback or anything you would like to do more or less of, please do drop us a line, we would love to hear from you.
Thanks and well done again.