Intersport Run Reigate Run Club - Week 6
We had another great session at Run Reigate run club last night with a fabulous turnout – over 70 of you came along, thank you!
We were joined by Andy from On who gave everyone an opportunity to try running on clouds in their fantastic On running shoes for the session – some great reviews were flying around at the end. Simply Sports were also in the park – don’t forget, they are the perfect local one-stop shop for all your sports and race day kit.
As always the session was really well supported by Reigate Ladies Joggers and led by Kate Holah from Earslwood Running Club. After a warm-up, Kate coached everyone through an interval session focussing on speed. Although the intervals decreased in time from 5 minutes to 1 minute of running, the intensity and effort for each interval increased. Everyone rose to the challenge brilliantly – it was a tough workout, as Kate herself appreciated whilst testing it at Earlswood Lakes earlier that day! It was great to see you giving it your all – and funny to hear how the conversational chat petered out as the intensity was upped!
After a much needed recovery jog through the park, everyone then impressed yet again with the 1km time trial around the pond, putting that speed training to good use! Absolutely fantastic running!
We did notice that we were losing the light at the end of the session so don’t forget we are meeting at 7pm next week where we will be joined by the superb Paul Prothero again from Great Outdoor Fitness.